Most people think about sleep in terms of hours. Eight hours sounds like the target. Get to bed,
Most people think of the gut as a digestive organ — something that processes food and moves things along. And while that
Omega-3 fatty acids are among the most researched nutrients in the world — and among the most commonly supplemented. Walk into any
If you have been working hard to make better choices in the kitchen — swapping out processed foods, reading labels carefully, choosing
There is a hormone that most people have heard of but very few truly understand — and it may be doing more
There is a hormone that most people have heard of but very few truly understand — and it may be doing more
There is a conversation that happens far too rarely in doctors' offices — and it is one I make a point of
If you've been following along here for a while, you already know that BEMER is a foundational part of my daily wellness
Most of us assume we're getting enough vitamin D. We spend time outside. We enjoy the sun when we can. We've been
Cookouts, potlucks, family gatherings, holiday dinners — any occasion with a plate piled high tends to end the same way for a
If there is one supplement I recommend to virtually everyone I work with, it is magnesium. Not because it is trendy or
Most of us go through life assuming that if something were seriously wrong with our health, we'd know. We'd feel it. Our
You probably already know that wrinkles, fine lines, and sagging skin are signs of aging. But here's what most people don't realize: