I wanted to share with everyone my favorite at home workouts that don’t require a gym or equipment! Getting our daily exercise in does not always mean rigorous workouts in a gym setting especially now that we can’t go to a gym and are stuck at home.  Moving your body throughout [...]

As the summer comes to an end, I have been reflecting on the word gratitude; what it is and how we achieve or experience it. The dictionary describes the word gratitude as a feeling of thanks and appreciation. It comes from the Latin word gratus, which means "thankful, pleasing." When you [...]

Habits are things we do every day that impact our lives in either a positive or negative way. How many of our daily habits really don’t serve us very well? And yet, we continue with them because that is what we have always done. In many ways following the path of [...]

We hear it all the time nowadays, the word “lifestyle”. Lifestyle brands, lifestyle books, this person or that person’s lifestyle. Lifestyle is a very popular term, but what is it? Is it the car you drive? The places where you are seen? A custom suit or flashy pocketbook? Well, these may [...]