Let’s face it. We are a country of sugar addicts. With obesity affecting 4 out of every 10 people in the United States in 2020, it’s no wonder corporations are looking to capitalize on the “alternative” sugar market. For decades, companies have poured billions of dollars into researching and manufacturing artificial [...]

Cat Ebeling recently shared an article that displays the comparison between using Metformin medication versus a plant-based solution, Berberine to treat Type 2 Diabetes. Take a look at Dr. Josh Axe’s explanation of each of these treatment options. The Growth of Type 2 Diabetes According to the CDC, 90 to 95% of people [...]

Many products we use on a daily basis are loaded with toxins. Eliminating chemicals from entering my household has been my top priority. It’s shocking how many harmful ingredients are in products that I trusted and used for years! Unfortunately, many companies partake in greenwashing and spend more money on the [...]

I wanted to share with everyone my favorite at home workouts that don’t require a gym or equipment! Getting our daily exercise in does not always mean rigorous workouts in a gym setting especially now that we can’t go to a gym and are stuck at home.  Moving your body throughout [...]

As the summer comes to an end, I have been reflecting on the word gratitude; what it is and how we achieve or experience it. The dictionary describes the word gratitude as a feeling of thanks and appreciation. It comes from the Latin word gratus, which means "thankful, pleasing." When you [...]

Habits are things we do every day that impact our lives in either a positive or negative way. How many of our daily habits really don’t serve us very well? And yet, we continue with them because that is what we have always done. In many ways following the path of [...]