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My Blog2019-08-19T12:21:07-05:00

Fitness for Everyday

I wanted to share with everyone my favorite at home workouts that don’t require a gym or equipment! Getting our daily exercise in does not always mean rigorous workouts in a gym setting especially now that we can’t go to a gym and are stuck at home.  Moving your body throughout [...]

What is “Lifestyle?”

We hear it all the time nowadays, the word “lifestyle”. Lifestyle brands, lifestyle books, this person or that person’s lifestyle. Lifestyle is a very popular term, but what is it? Is it the car you drive? The places where you are seen? A custom suit or flashy pocketbook? Well, these may [...]