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Personalized wellness programs to help you balance blood sugar, boost energy, and take control of your health—naturally.

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Reclaim Your Health

Make simple, sustainable changes to restore balance and improve your daily well-being.

Reduce Your Risk

Address risk factors now to prevent chronic illness and protect your long-term health.

Reframe Your Future

What you choose today shapes your health, confidence, and quality of life tomorrow.

About 

I’m deeply concerned about how easily people can slip into diabetes without realizing they’re on the path. Nearly half of our population is heading toward Type 2 diabetes, with A1C levels above 5 and other signs of metabolic dysfunction.


Struggling with weight, brain fog, fatigue, or constant cravings for sugar and food for energy?


Feeling starved and exhausted just two hours after breakfast?


These are all red flags of blood sugar imbalances. I help you understand how your body works and guide you toward lifestyle changes that empower you to take control of your health and well-being

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You May Be Wondering...

What is Type 2 diabetes?

Type 2 diabetes happens when the body can't effectively manage the energy from the food we consume, leading to consistently high blood sugar levels. This imbalance can result from insulin resistance, insufficient insulin production, or both.

What is Prediabetes?

Prediabetes occurs when the body shows early signs of trouble managing blood sugar, with markers like A1C, fasting glucose, and insulin beginning to rise. Levels are higher than normal but not yet high enough to meet the criteria for a Type 2 diabetes diagnosis.

What is insulin resistance?

Insulin resistance happens when the body’s cells stop responding to insulin, the hormone that helps store energy from blood sugar. As cells become full, extra glucose is stored as fat, raising insulin levels over time and increasing the risk of weight gain, inflammation, and Type 2 diabetes.

What about genetics?

Genetics can influence your risk for Type 2 diabetes, but lifestyle choices have a much greater impact. Even with the same DNA, healthier habits like good nutrition and regular activity can help prevent chronic conditions and support a longer, healthier life.


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Begin your journey

You've been struggling long enough. The fatigue, the brain fog, the stubborn weight, the blood sugar concerns that keep you up at night—you know something needs to change, but you're tired of trying things that don't work.


My Vitality Blueprint — Private Metabolic Mentorship is designed for people who are ready to stop guessing and start healing. This isn't another quick fix or generic meal plan. This is comprehensive, personalized support that addresses the root cause of your metabolic struggles so you can finally reclaim your energy, vitality, and health.


If you're ready to understand what's really going on in your body and take control of your health with expert guidance every step of the way, you're in the right place.


Learn more about the program below, or watch my free webinar to discover exactly what's causing your symptoms and how to fix them for good.

My Vitality Blueprint — Private Metabolic Mentorship

Reclaim Your Health and Live with Vitality

Real Transformation Takes Time—And You Deserve Lasting Results

You've tried the quick fixes. You've followed the advice. But here's what nobody tells you: true metabolic healing doesn't happen in 30 days. Your body needs time to repair at the cellular level, retrain insulin sensitivity, rebuild healthy habits, and address the deeper patterns that have been sabotaging your health for years.

This comprehensive and personalized 24-week program is designed to help you finally understand what's really going on in your body—and fix it at the root. We'll address all aspects of metabolic wellness, starting with blood sugar regulation and diving deep into inflammation, hormonal balance, gut health, sleep optimization, strategic movement, and personalized nutrition.

With my expert guidance, you'll receive one-on-one attention, science-backed strategies, and daily support to transform your metabolic health from the inside out. This is my signature program, tailored specifically to your unique needs, goals, and health challenges.

What You'll Get

My Vitality Blueprint - Private Metabolic Mentorship

with Susanne Cesana

Program Length: 24 Weeks (6 Months)

Format: 1:1 Coaching with App Support

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Weekly One-on-One Coaching Sessions

Every single week for 24 weeks, we'll meet one-on-one (in person or virtually) to review your progress, troubleshoot challenges, and adjust your protocol as your body responds. These personalized sessions give you the expert support, accountability, and strategic guidance you need to create lasting change that fits your unique lifestyle and goals.

Comprehensive Health Assessment

We start by understanding exactly what's happening in your body right now through an in-depth assessment of your metabolic health—blood sugar patterns, inflammation, hormonal balance, sleep quality, gut health, and the root causes of your symptoms. This isn't guesswork—it's a clear roadmap of where you are and where we're going.

Personalized Nutrition Protocol

No cookie-cutter meal plans here. You'll receive customized food lists, blood sugar-balancing strategies, dining guides, and eating frameworks tailored to your preferences, restrictions, and lifestyle—so you can actually enjoy food while transforming your health.

Strategic Supplementation Guidance

Get personalized supplement recommendations based on YOUR specific needs, with guidance on timing, dosage, and quality sources that actually work. I'll help you cut through the confusion and know exactly what your body needs.
Addressing the Core Pillars of Metabolic Health

True metabolic transformation requires addressing multiple interconnected systems. Together, we'll optimize:

Nutrition: What to eat, when to eat, and how to make choices that restore metabolic flexibility and support longevity
Movement: Strategic exercise that builds muscle, improves insulin sensitivity, and enhances metabolic health without overtraining
Sleep: Proven strategies for deep, restorative sleep that allows your body to heal and balance hormones
Stress Management: Tools to regulate your nervous system and reduce the cortisol that's keeping you stuck
Lifestyle Habits: Small daily decisions that compound into powerful long-term results

Daily Support via MyCoach App

Transformation happens between our weekly calls. You'll have daily access to:

  • Direct messaging for questions and support
  • Progress tracking tools
  • Educational videos and resources
  • Daily motivation and accountability
  • Guided action steps
  • Everything you need right in the palm of your hand
Education That Empowers

Knowledge is power when it comes to your health. You'll receive weekly educational modules, video training, live workshops, and the latest research translated into actionable steps—so you can become your own best health advocate.

Complete Resource Library

Access everything you need in one place—approved food lists, shopping guides, recipe books, supplement guides, quick reference cheat sheets, and tracking tools. No more searching or guessing.

This Program Is For You If:
  • You've been told you're prediabetic or have Type 2 diabetes and want to reverse course
  • You're experiencing stubborn weight, chronic fatigue, brain fog, or inflammation
  • You're tired of symptoms being dismissed as "just getting older"
  • You've tried everything else and nothing has created lasting change
  • You're ready to understand what's REALLY causing your health struggles
  • You want expert guidance and support every step of the way
  • You're willing to invest 6 months in yourself and your long-term health
  • You're done with band-aid solutions and ready for root-cause healing
Let's Take This Step Together!

This program isn't just about making temporary changes—it's about reclaiming your metabolic health and learning how to thrive for decades to come. I'm deeply invested in your success and fully embrace your journey toward vibrant, sustainable health.

Over 24 weeks, you won't just learn what to do—you'll understand WHY it works, HOW your body responds, and WHAT to do when challenges arise. This is the comprehensive, personalized support that changes everything.

Watch my free webinar to discover the hidden metabolic factors keeping you stuck—and the exact framework I use to help clients transform their health in 24 weeks.

Common Questions

Why 24 weeks instead of 90 days?
Real metabolic healing takes time. While you'll see improvements in the first few weeks, it takes 6 months to truly rewire your metabolism, establish sustainable habits, and create lasting transformation that doesn't bounce back.

Will this work if I've already tried everything?
If you've tried everything else, you haven't tried THIS. We're not doing another generic diet or medication adjustment. We're addressing the cellular and metabolic dysfunction that conventional approaches miss entirely.

What if I can't stick to a restrictive diet?
You won't have to. This isn't about deprivation—it's about strategic nutrition that works WITH your body's biology. Many clients are surprised by how much they can eat while still seeing dramatic improvements.

How is this different from working with my doctor?
Your doctor manages disease with medication. I help you reverse metabolic dysfunction through lifestyle and nutritional intervention. We work alongside your medical team—many clients see their medication needs decrease as their metabolic health improves.

Ready to learn more? Watch the free webinar that reveals why traditional approaches fail—and what actually works for lasting metabolic transformation.

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I offer multiple ways to support your health journey. Whether you’re looking for a full lifestyle transformation, a short-term reset, support as a caregiver, or the power of BEMER therapy, there’s something here for you.

Susanne Cesana

Health Coach

Take the first step towards a transformed life

As you explore your plan for health and well-being, remember that each step forward is progress. My journey from overcoming personal challenges to empowering others has taught me that resilience, joy, and holistic living are possible for pretty much everyone. 

Whether you're facing the shadows of health challenges or looking to enhance your well-being, I invite you to join me on this journey to a healthier, more joyful life. Together, we can embrace the impact proactive changes can have on your well-being. If you'd like a partner on this journey and are ready to take those "what ifs" in your life and transform them into reality, set up a call with me. Reach out, and let's create a brighter, healthier future together.

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