Your Path to Vibrant Health Starts Here
Personalized wellness programs to help you balance blood sugar, boost energy, and take control of your health—naturally.
About
I’m deeply concerned about how easily people can slip into diabetes without realizing they’re on the path. Nearly half of our population is heading toward Type 2 diabetes, with A1C levels above 5 and other signs of metabolic dysfunction.
Struggling with weight, brain fog, fatigue, or constant cravings for sugar and food for energy?
Feeling starved and exhausted just two hours after breakfast?
These are all red flags of blood sugar imbalances. I help you understand how your body works and guide you toward lifestyle changes that empower you to take control of your health and well-being
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You May Be Wondering...
What is Type 2 diabetes?
Type 2 diabetes happens when the body can't effectively manage the energy from the food we consume, leading to consistently high blood sugar levels. This imbalance can result from insulin resistance, insufficient insulin production, or both.
What is Prediabetes?
Prediabetes occurs when the body shows early signs of trouble managing blood sugar, with markers like A1C, fasting glucose, and insulin beginning to rise. Levels are higher than normal but not yet high enough to meet the criteria for a Type 2 diabetes diagnosis.
What is insulin resistance?
Insulin resistance happens when the body’s cells stop responding to insulin, the hormone that helps store energy from blood sugar. As cells become full, extra glucose is stored as fat, raising insulin levels over time and increasing the risk of weight gain, inflammation, and Type 2 diabetes.
What about genetics?
Genetics can influence your risk for Type 2 diabetes, but lifestyle choices have a much greater impact. Even with the same DNA, healthier habits like good nutrition and regular activity can help prevent chronic conditions and support a longer, healthier life.
Begin your journey
I offer multiple ways to support your health journey. Whether you’re looking for a full lifestyle transformation, a short-term reset, support as a caregiver, or the power of BEMER therapy, there’s something here for you.
Explore the options below and choose what fits your needs best - or book a free consultation to get personalized guidance.
How We Can Work Together
90-Day 1:1 Coaching
21-Day 1:1 Kickstart
21-Day Group Reset
90-Day Caregivers Program
BEMER Therapy
If none of these packages are the right fit, I also offer hourly coaching
starting at $179 per hour. Feel free to contact me for more details.
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I offer multiple ways to support your health journey. Whether you’re looking for a full lifestyle transformation, a short-term reset, support as a caregiver, or the power of BEMER therapy, there’s something here for you.
Susanne Cesana
Health Coach
Take the first step towards a transformed life
As you explore your plan for health and well-being, remember that each step forward is progress. My journey from overcoming personal challenges to empowering others has taught me that resilience, joy, and holistic living are possible for pretty much everyone.
Whether you're facing the shadows of health challenges or looking to enhance your well-being, I invite you to join me on this journey to a healthier, more joyful life. Together, we can embrace the impact proactive changes can have on your well-being. If you'd like a partner on this journey and are ready to take those "what ifs" in your life and transform them into reality, set up a call with me. Reach out, and let's create a brighter, healthier future together.
Personalized Coaching for Type 2 Diabetes and Prediabetes
Specializing in Type 2 diabetes and prediabetes, I offer tailored coaching to help you take control of your health and change the course of these conditions. Through personalized guidance in nutrition, movement, sleep, and lifestyle, we’ll create sustainable habits for improved energy, balance, and long-term wellness. Start your journey to better health today!
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The information shared on this website is for general informational and educational
purposes only and should not be considered medical advice. Always consult with your
healthcare provider regarding any health concerns or before making any decisions related to
your health. This page does not establish a doctor-patient relationship, and any questions or
concerns should be directed to your personal physician.