Wellness Matters...
Take control of your blood sugar before it controls you! Nearly half of the US population are prediabetic, with 80% unaware of it. Let's change that together!
Let’s Start Our Journey to a Healthier Life Together
Hello, nice to meet you!
Susanne Cesana
I’m a certified health coach with multiple advanced certifications designed to help you tackle the root causes of metabolic health issues.
Did you know that 93% of Americans have at least one chronic metabolic condition? Or that type II diabetes, now an epidemic, is largely preventable?
I specialize in helping you understand your metabolism, what’s really going on in your body, and how to fix it. If you’re feeling stressed, inflamed, bloated, fatigued, or struggling with brain fog, these can be signs of an underlying metabolic imbalance that we can address together.
Let’s create a personalized plan to reclaim your energy, vitality, and long-term health - without the overwhelming restrictions.
Understand Your Body.
Address Your Problems.
Struggling with energy crashes, stubborn weight, or brain fog? Feeling stuck, overwhelmed, or unsure how to address your blood sugar or other metabolic concerns? My coaching programs are designed to help you understand what’s really going on with your body—and, more importantly, what to do about it.
Coaching Options
90 Day Coaching Program
Together, we’ll dive into the key pillars of health—nutrition, movement, sleep, relationships, and lifestyle habits—to create sustainable changes that actually work.
With weekly one-on-one coaching calls, videos, and daily support through my app, you’ll have the tools and accountability you need to biohack your way to better health.
Guidance for Caregivers
Supporting Your Loved One While Prioritizing Your Health
Having walked this journey myself, I provide personalized support to help you create the best environment for your loved one with a chronic illness, while also ensuring you attend to your own health and wellness needs.
Together, we’ll navigate this path with care and balance.
Greg Ward
Susanne is an inspiring person who really looks to help and treat the person and pushes you to want to improve your health naturally and for the long term.
Michelle MerrigaN
Susanne is wonderful to work with. You can tell she really cares and wants to help you. She has helped me so much. She has very specific ideas as to what she thinks will make a difference, which I appreciated so much. She is very knowledgeable and has supported me in so many ways. In short, Susanne is truly wonderful and I really want people to know this and to work with her.
Alexa Kebalo
I cannot say enough about the transformative experience that I've had with Susanne as my health coach. She not only is an inspiration but a huge support and guide for me along my health journey. I've suffered from back surgery and she has been instrumental with my recovery. I have even just completed my first triathalon!! So grateful to Susanne!
Lisa Cozzi
Susanne has thorough knowledge that has been built over the last 40 years. She listens, shares and provides clients with world class service. Susanne understands each persons emotional and physical goals are different and therefore creates custom solutions that are life changing.
Download this free Prediabetes Risk Assessment Checklist
The first step to understanding your future health is knowing your risk. This brief questionnaire will help you determine your risk factors quickly and easily.
What My Clients Say
Susanne has thorough knowledge that has been built over the last 40 years. She listens, shares and provides clients with world class service. Susanne understands each persons emotional and physical goals are different and therefore creates custom solutions that are life changing.
Lisa Cozzi
The amount of motivation, knowledge, and encouragement Susanne provided was truly inspiring. As I got to know Susanne better, I realized that she is the perfect embodiment of what she teaches. I've also seen how much she cares about her clients and their progress.
Sharon McCormick
Step Into Your Best Health
I understand what you simply can't see—the hidden culprit behind brain fog, fatigue, bloating, and more. Let’s lock arms and uncover the solutions together so you can feel your best again.
Personalized Coaching for Type 2 Diabetes and Prediabetes
Specializing in Type 2 diabetes and prediabetes, I offer tailored coaching to help you take control of your health and change the course of these conditions. Through personalized guidance in nutrition, movement, sleep, and lifestyle, we’ll create sustainable habits for improved energy, balance, and long-term wellness. Start your journey to better health today!
The information shared on this website is for general informational and educational
purposes only and should not be considered medical advice. Always consult with your
healthcare provider regarding any health concerns or before making any decisions related to
your health. This page does not establish a doctor-patient relationship, and any questions or
concerns should be directed to your personal physician.