Living with or supporting someone with a chronic illness, especially Type 2 diabetes, can be overwhelming and emotionally draining. As a caregiver, it’s easy to focus entirely on your loved one while neglecting your own health and well-being.
This personalized 90-day program is designed to help you create a supportive and nurturing environment for your loved one while ensuring you have the tools, strategies, and support needed to maintain your own physical and emotional health.
Through weekly coaching sessions, we’ll focus on actionable strategies for improving your loved one’s quality of life, from meal planning and movement to stress reduction. Just as importantly, we’ll work on ways to protect your energy, manage stress, and develop self-care habits that help you stay healthy and resilient. With access to daily support through the MyCoach app, you’ll receive encouragement, tips, and practical tools to navigate this journey with balance and care.
Program Length: 90 Days
Format: 1:1 Coaching with App Support
