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Lifestyle

October 14, 2026

Are You Actually Sleeping — or Just Spending Hours in Bed?

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December 8, 2025

Navigating the Holidays Without Losing Yourself (or Your Progress)

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October 3, 2025

Redesigning Your Lifestyle to Be Satisfied Without Sugar

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July 29, 2025

Navigating Vacation with Diabetes: Tips for Staying on Track

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Personalized Coaching for Type 2 Diabetes and Prediabetes

Specializing in Type 2 diabetes and prediabetes, I offer tailored coaching to help you take control of your health and change the course of these conditions. Through personalized guidance in nutrition, movement, sleep, and lifestyle, we’ll create sustainable habits for improved energy, balance, and long-term wellness. Start your journey to better health today!

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