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21-day kickstart

Personal Coaching Program

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It's Never Too Late to Take Control!

Perfect for jumpstarting your health journey with focused weekly coaching and daily support through the MyCoach app. Tackle inflammation, weight, energy, sleep, and more... with a dedicated guide to help you get results!

What You'll Get

21-Day Kickstart

with Susanne Cesana

Program Length: 21 Days

Format: 1:1 Coaching with App Support

Cost: $449

Weekly One-on-One Coaching Sessions

Each week, we'll meet one-on-one, either in person or virtually, to focus on your personal goals, track your progress, and work through any challenges. These sessions are designed to give you the support, accountability, and guidance you need to stay on track and build lasting habits that fit your life.

Focused on Key Areas of Health

True health is built on four key pillars: nutrition, movement, sleep, and relationships. Small daily decisions in each pillar can create powerful changes over time and help you take control of your long-term health.

  • Reducing weight and belly bloat.
  • Lowering inflammation for improved energy and comfort.
  • Creating healthy movement habits and building better sleep routines.
  • Strengthening relationships to support your health journey.
Daily Support via MyCoach App

Get daily information, guidance, and encouragement every day to stay on track... right in the palm of your hand!

Why 21 Days?

In just three weeks, you’ll experience the power of small, consistent changes. Participants report lasting benefits, such as better food choices, more movement, improved sleep, and greater connection with loved ones.


This program is the kickstart you need to create a healthier, happier future. Let’s get you moving in the right direction—starting today!

Let's Get Started!