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90 Day 1:1 Coaching Program

Reclaim Your Health and Live with Vitality

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It's Never Too Late to Take Control!

This comprehensive and personalized program is designed to help you take control of your health and create sustainable habits for a lifetime of vitality. We’ll address all aspects of wellness, starting with blood sugar—a key factor in overall health—and dive deep into areas like inflammation, gut health, sleep, movement, and nutrition.

With my guidance, you’ll receive personal attention, actionable strategies, and ongoing support to transform your health. This is my most detailed program, tailored to meet your unique needs and goals.

What You'll Get

Reclaim Your Health

with Susanne Cesana

Program Length: 90 Days

Format: 1:1 Coaching with App Support

Cost: $1,800

Weekly One-on-One Coaching Sessions

Each week, we'll meet one-on-one, either in person or virtually, to focus on your personal goals, track your progress, and work through any challenges. These sessions are designed to give you the support, accountability, and guidance you need to stay on track and build lasting habits that fit your life.

Addressing the Four Pillars of Health

True health is built on four key pillars: nutrition, movement, sleep, and relationships. Small daily decisions in each pillar can create powerful changes over time and help you take control of your long-term health.

  • Nutrition: Learn what to eat, how to eat, and make choices that support longevity and vitality.
  • Movement: Discover how, when, and why to move your body to build strength and resilience.
  • Sleep: Develop strategies for restful, restorative sleep.
  • Relationships: Foster a supportive environment to maintain your health journey.
Daily Support via MyCoach App

Get daily information, guidance, and encouragement every day to stay on track... right in the palm of your hand!

Let’s take this step together!

This program isn’t just about making changes - it’s about reclaiming your health and learning how to thrive for years to come. I love working with my clients and fully embrace your journey toward vibrant health.

Let's Get Started!