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Susanne

October 14, 2026

Are You Actually Sleeping — or Just Spending Hours in Bed?

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October 12, 2026

Is Your Gut Trying to Tell You Something? Why Gut Health Is the Foundation of Almost Everything

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October 5, 2026

Are Your Omega-3s Actually Working? What You Need to Know Before You Buy

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September 29, 2026

Why You Can’t Trust Your Cooking Oil — And What to Do About It

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August 28, 2026

Are Your B Vitamins Actually Working? What You Need to Know About Methylation and the MTHFR Gene

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August 26, 2026

The Cortisol Connection: How Chronic Stress Is Quietly Driving Inflammation, Weight Gain, and Exhaustion

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August 11, 2026

CoQ10: The Nutrient Your Medications May Be Quietly Depleting

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August 3, 2026

BEMER Just Got a Whole Lot More Exciting — And My Dog Ollie Couldn’t Agree More

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July 24, 2026

The Vitamin D Gap: Why Sunshine Alone Isn’t Enough

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July 23, 2026

The Simplest Blood Sugar Trick Nobody Talks About — And It Costs Nothing

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Personalized Coaching for Type 2 Diabetes and Prediabetes

Specializing in Type 2 diabetes and prediabetes, I offer tailored coaching to help you take control of your health and change the course of these conditions. Through personalized guidance in nutrition, movement, sleep, and lifestyle, we’ll create sustainable habits for improved energy, balance, and long-term wellness. Start your journey to better health today!

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