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  • Home
  • About Me
  • Work With Me
    • 90-Day 1:1 Coaching
    • 21-Day Kickstart
    • 21-Day Group Reset
    • 10-Day Kick Sugar Program
    • 90-Day Coaching for Caregivers
    • BEMER Therapy
  • Trusted Products
  • Blog
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Nutrition

August 20, 2025

Carbs or No Carbs? Rethinking the Great Carbohydrate Debate

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August 11, 2025

Food Allergies: Why Gut Health is Key

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July 24, 2025

Summer Wellness Tips for Managing Type 2 Diabetes

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Personalized Coaching for Type 2 Diabetes and Prediabetes

Specializing in Type 2 diabetes and prediabetes, I offer tailored coaching to help you take control of your health and change the course of these conditions. Through personalized guidance in nutrition, movement, sleep, and lifestyle, we’ll create sustainable habits for improved energy, balance, and long-term wellness. Start your journey to better health today!

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