• Home
  • About Me
  • Work With Me
  • Trusted Products
  • Blog
  • Contact
  •  
 Let's Connect
  • Home
  • About Me
  • Work With Me
  • Trusted Products
  • Blog
  • Contact
  •  
Book a Call

Nutrition

December 8, 2025

Navigating the Holidays Without Losing Yourself (or Your Progress)

 Read More
October 8, 2025

Saturated Fats vs. Seed Oils: Time to Rethink the Real Villains

 Read More
October 6, 2025

Protein: Your Body’s Essential Building Block

 Read More
October 3, 2025

Redesigning Your Lifestyle to Be Satisfied Without Sugar

 Read More
September 8, 2025

Navigating Deceptive Food Labels: Protect Your Health, Not Just Your Eyesight

 Read More
August 20, 2025

Carbs or No Carbs? Rethinking the Great Carbohydrate Debate

 Read More
August 11, 2025

Food Allergies: Why Gut Health is Key

 Read More
July 24, 2025

Summer Wellness Tips for Managing Type 2 Diabetes

 Read More

Personalized Coaching for Type 2 Diabetes and Prediabetes

Specializing in Type 2 diabetes and prediabetes, I offer tailored coaching to help you take control of your health and change the course of these conditions. Through personalized guidance in nutrition, movement, sleep, and lifestyle, we’ll create sustainable habits for improved energy, balance, and long-term wellness. Start your journey to better health today!

Useful links:

Home

About

Work With Me

Trusted Products

Blog

Contact

The information shared on this website is for general informational and educational
purposes only and should not be considered medical advice. Always consult with your
healthcare provider regarding any health concerns or before making any decisions related to
your health. This page does not establish a doctor-patient relationship, and any questions or
concerns should be directed to your personal physician.

2026 All rights reserved.

Privacy Policy | Disclaimer | Client Service Agreement