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Susanne

April 1, 2026

Why Wearing a CGM for 30 Days Could Be the Most Eye-Opening Thing You Do for Your Health

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March 26, 2026

Inflammation: The Hidden Accelerant of Premature Aging

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December 8, 2025

Navigating the Holidays Without Losing Yourself (or Your Progress)

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October 10, 2025

The Gift I Never Saw Coming: How Healing Often Begins with Taking Charge

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October 8, 2025

Saturated Fats vs. Seed Oils: Time to Rethink the Real Villains

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October 6, 2025

Protein: Your Body’s Essential Building Block

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October 3, 2025

Redesigning Your Lifestyle to Be Satisfied Without Sugar

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September 8, 2025

Navigating Deceptive Food Labels: Protect Your Health, Not Just Your Eyesight

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August 20, 2025

Carbs or No Carbs? Rethinking the Great Carbohydrate Debate

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August 15, 2025

Rethinking Sugar: Why It’s Time to Take a Closer Look

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Personalized Coaching for Type 2 Diabetes and Prediabetes

Specializing in Type 2 diabetes and prediabetes, I offer tailored coaching to help you take control of your health and change the course of these conditions. Through personalized guidance in nutrition, movement, sleep, and lifestyle, we’ll create sustainable habits for improved energy, balance, and long-term wellness. Start your journey to better health today!

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